Announcing a five-week movement class led by Robert Bozmean.   

Do you have painful movement? 
Have you been diagnosed with osteopenia or osteoporosis? 
Do you simply want to move better to live more actively?

Bones for Life will address all of these and MORE!

BFL was created by Feldenkrais teacher, Ruthy Alon. Even as a teacher of the Feldenkrais Method, she noticed in her 60s she was having more difficulty in moving and was having changes in her bone density, resulting in osteopenia. 

She created Movement Intelligence, and as part of MI the Bones for Life program, to assist her and others on a healthier approach to the second half of life. Ruthy did extensive research into bone health, what nourishes the different parts of bone, and how movement supports healthy bones and an active life. 

In class, students are guided by a trained teacher of Bones for Life, who instructs participants in gentle and safe movements. From sitting to standing to walking, students explore within a range of ease, dynamic movements that increase awareness and mobility. These are seemingly simple movements that anyone can do, and movements we all do every day. But through the lens of Bones for Life, we explore the connection of the body to gravity and how to find potent ways to connect into the movements so that our bodies remain strong as long as possible. 


Who can attend? Anyone. We've had runners, yoga teachers, clients using a walker and in a wheelchair. BFL works for everyone.
What do I wear? Clothes comfortable for movement
Is it hard? Not at all! If you can sit, stand and walk, you can excel in this class!
What do I bring? Mostly an open mind and willingness to let go of painful movements. We do ask you bring a small towel or scarf, 36 inches or so, to use as part of the movement. The instructor will have some extra also.
When are the classes?  Tuesday, 10 a.m., February 28 and March 7, 14, 21, and 28. 
Where? Anchorage Presbyterian Church, 11403 Park Road
How much is the class? $24 per class or $97 for the five-class series. 
Where do I sign up? www.movementbyrobert.com/bones-for-life-spring-2023. Walk-ins accepted on the first day. 
What if I don't like it? No one has had this problem thus far...but if you are not satisfied, just pay for the first class and we'll wish you well on your way. And you'll be walking really great, so we think you'll return!
What if I can't make it or miss a class? You can pop in to any of the 5 classes and learn. There is a sequence to the classes, but each can be taken alone without issue. 
What if I have more questions?  Email connect@movementbyrobert.com. A team member will reply in 24-48 hours. 
Who is the instructor? Robert L. Bozeman is a Certified Bones for Life Teacher, a Trainer in Trainings with Movement Intelligence, and a Certified Mind Body Studies Practitioner, based on the life's work of Dr. Moshe Feldenkrais. Robert has  taught movement for over two decades, and has been involved in the work of Feldenkrais for the last 14 years. His specialty is assisting clients in preventing injuries through a greater understanding of the body, and to aid those in pain and discomfort in finding relief and sinding movement joy for life. 

Read more about him and his work at www.movementbyrobert.com.